Start small – Don’t set yourself up for failure. You don’t have to journal every single day. It’s okay if your journal entry is only a phrase or a few words. Consider getting into the habit of journaling by simply listing three things you’re thankful for before you go to bed at night.
Keep your journal close at hand – Where are you most likely to use your journal? If it’s in bed, keep it in your nightstand. If it’s in the car while you wait for your kids in the carpool line, keep it in the glove box.
Free writing – If you don’t think you have anything to say, just write the first thing that comes to mind, and don’t let your pencil stop. Let your subconscious take over. You’ll be amazed at how much it has to say. When I do this, my journal entry often turns into a prayer.
It’s about you – There is no wrong way to journal. It’s simply about having a creative outlet. Be open and flexible and let your own instincts take the lead. If your journal ends up being pages of sketches and doodles, that’s okay. If it ends up being a collection of meaningful quotes you’ve run across, that’s great. If it's a place for you to write down hilarious stories about your family, perfect. Sometimes my journal is simply a place for me to list the things that are causing me to worry because writing them down helps me put them in perspective.
Do you keep a journal? Would you like to? Do you love buying new journals as much as I do?